Stressing About Stress - Wire Your Brain for Happiness

Let's boost our moods by understanding what stress is and how it impacts our thinking and relationships. When we encounter a stressor, our brain and body respond by triggering a series of chemical reactions that prepare us to engage in a "fight or flight response". This activates the "fear center" of the brain and causes a series of events. The good news is we can change our feeling of being overwhelmed, anxious, and fearful.  Join LaReina Tipping from the Brain Center of Green Bay to learn the tools that can help you relax.