Mindfulness with Meditation and Movement

Program Type:

Health & Wellness

Age Group:

Tweens & Teens
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Event Details

Ages 11-18.  This beginner-friendly session will explain the benefits of meditation and movement techniques that stimulate mindfulness and peace in each moment. Explore correct posture and breathing and learn to take meditation into movement practices you can apply to everyday actions. Led by Kaidan Whitehouse, Meditation Practitioner and Instructor.