Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
In this session of gong bath meditation, participants will relax on mats or in chairs to absorb the gong's sounds and vibrations. The session begins with guided relaxation and meditation, often with intentions for healing, clarity, or higher consciousness. The gong is played for 20-45 minutes, followed by a gentle return to alertness. Presented by Brenda Brayko from Celestial Sound.