Gong Bath Meditation

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Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

In this session of gong bath meditation, participants will relax on mats or in chairs to absorb the gong's sounds and vibrations. The session begins with guided relaxation and meditation, often with intentions for healing, clarity, or higher consciousness. The gong is played for 20-45 minutes, followed by a gentle return to alertness.  Presented by Brenda Brayko from Celestial Sound.